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Digestive Issues
Mental Health
revive and rejuvenate
Ruth believes that that the journey to great health should include learning how your body works, listening to it, and understanding its needs. When you see Ruth she advises, empowers and encourages you to learn what your body needs, in your own time and in your own way.
Where possible, Ruth advocates purely nutritional and lifestyle based solutions to restore and maintain wellbeing. Her aim is to help you gain the knowledge to form healthy habits and live well. To this end, Ruth make use of her expertise to bring the very best care and support to each of herr clients, sharing herr passion for natural health and wellbeing.
Ruth’s Project Wellness Support

Commencing Monday 30th July, this 4 week program forms part of Project Wellness Support, a group of events specifically designed to address some of the most common health issues facing people today. Ruth’s gut health and digestive wellness support program has a strong focus on improving digestive health and removing uncomfortable, sometimes debilitating, digestive symptoms, helping clients to address these issues through diet, lifestyle and simple, natural and targeted interventions presented in a ‘masterclass’ format.



What you will gain from this program

Ruth wants you to feel empowered, gaining the knowledge to confidently manage your gut health, both now and for the long term. In addition, you will learn:

  • Address issues such as bloating, constipation, abdominal pain, diarrhoea, food intolerances, allergies and other food associated symptoms by removing the root cause.
  • Heal your gut; repair impaired barriers (leaky gut), address bacterial and micro-organism imbalances to support the health of the microbiome, and reduce gut associated inflammation.
  • Experience improved digestion, energy, and freedom.

  • Learn about the link between mood and food, the gut-brain axis, stress and anxiety.
  • Discover the benefits of personalised nutrition and an individual approach to health and wellbeing.
  • Discover the benefits of harnessing your own innate healing ability; be accountable for your own health and wellbeing.
  • Address and reshape relationships with food.
  • Discover how to avoid the ‘one size fits all approach’ and find the solution that is unique and tailored for YOU.



Putting you in the drivers seat

A substantial amount of the sessions are devoted to helping you learn and understand more about your body as a whole, providing you with the knowledge to harness your own healing ability.

Gut issues can be frustrating and a source of stress and anxiety, especially when combined with confusing and contradictory approaches to gut health that seem to work for one person, but not another. This is why Ruth applies a personalised approach, so that you receive the treatment that’s just right for you. Many clients seek a solution that is simple, yet something they can apply to their everyday life without making constant sacrifices. Great nutrition is at the heart of all her programs; Ruth simply works out what’s best for you based on your symptoms, lifestyle and health history. Ruth promotes your right to learn and understand how your body works, it’s individual needs, innate healing ability and support personal accountability regarding health and wellbeing.



What’s involved
  • 1 x 1.5 hour initial one-on-one session with our registered and qualified naturopath, Ruth.
  • 3 x 30 minute weekly sessions (online/Skype consultations available).

For a weekly schedule of the topics we’ll be covering, please click the link below:

Weekly schedule – Gut and Digestive Health (PDF version)




Cost and program information

Date: Week commencing Monday 30th July. A variety of session days/times are available each week, including after hours and weekends. Please contact Ruth if you have any queries.

Location: The Garden, Frankston –  4 Ross Smith Avenue, Frankston, 3199.

How to book: Payment can be made online via PayPal. We will be in contact within 24 hours to arrange and book your first session.

Alternatively, payments may be split over 4 weeks. Please contact Ruth to take up this option.

Cost is $299 which covers 4 one-on-one sessions, including initial 1.5 hour session.

M: 0420 995 474
E: ruth&