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Starting Wednesday 18th of April 2018 join The Garden Co-founder Jo Schutt for weekly Mind Body Business Brainstorming Sessions for Business Owners. The 90 minute sessions will include all 3 essential elements to achieve success and harmony in your personal and business lives – for your Mind, Body AND Business including discussion around health and wellbeing, physical movement (so come dressed in comfy clothes), exercises or calming activities for the mind as well as a chance to have your business questions answered.
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Sessions start at 9:30am and run until 11am
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Mind – with 25% of Australian’s effected by Mental Illness (including Stress, Anxiety and Depression) and 50% feeling ‘rushed for time’ due to juggling too many demands and responsibilities, it’s essential that we take care of our number one asset as business owners – our Mind. Each week we’ll discuss ways to reduce stress and improve your mental health which will benefit your concentration and productivity and generally help us deal with the demands that life constantly throws at us.  
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Body – with 2 out of 3 Australian’s being overweight or obese the health risks to you, your family and your business are immeasurable. This statistic is attributed to the sedentary lifestyles we lead and the pressures of attaining a work-life balance, which means we’re often putting our business and our families before our own health. We’ll discuss simple things you can add into your day to improve your physical health and each week will try different exercises that can be easily incorporated into your day. 
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Business – Bring your business question each week – we’ll spend 60 minutes jumping over the hurdles that are in the way of creating a thriving business.  
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About Jo

Jo helps people see what they can achieve in their business and personal lives and build a business strategy and plan to make it happen. Isolation can be one of the most difficult parts of running a business and Jo has always been passionate about bringing people together to create a supportive network of like-minded people.

You’ll discover tools & resources, you’ll be challenged, supported and weekly attendance will help you stay accountable. You might have a one-off problem you’d like help to solve or perhaps you want to develop a long term business strategy. Either way, this weekly Mind Body Business Brainstorm will help you navigate the journey.

The Mind Body Business Brainstorming Sessions run EVERY WEDNESDAY MORNING IN THE SCHOOL TERMS.

STARTING WEDNESDAY 18TH OF APRIL. Book below for the upcoming Wednesday session (ONLY $15) or pay $120 for the term (10 sessions) and save 20% (that’s two FREE sessions).