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This meditation group is designed to introduce people to the power of meditation as a tool to achieve a deep and rejuvenating relaxation.

Each session includes a short discussion about meditation and to answer any questions you may have. This is then followed by an easy to follow guided meditation designed to ignite your imagination while relaxing your body and mind.

Classes are kept small so that you can enjoy a friendly and supportive environment.

Chairs are provided. You may want to bring a yoga mat, bean bag, pillow and blanket if that is more comfortable for you. Water, tea and coffee are available.

PRICE
Regular $20 per session
Concession $15 per session
* Payments can be made online once your spot is reserved, or on the night in cash or card.

WHERE
The Garden
4 Ross Smith Avenue West
Frankston
Victoria 3198

MORE INFO at
https://empoweringmeditations.com/events-directory/
Facebook: https://www.facebook.com/events/137467960307268/

To reserve your spot call James on 0412718661