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This 8 Week course based on Jon Kabat-Zinn MBSR training, teaches a wide range of Mindfulness exercises and meditations to help reduce work, family and healthy related stress.

If you are ready for change then let Mindfulness Facilitators Suzanne and Amanda teach you how to:
Tame your Mind
Reduce the Stress in your Life and
Bring Happiness and Contentment back into your being.

Course begins on Monday 16th October and runs for 8 weeks up Monday 4th December 2017.

Course Outline:
– Week 1: Introducing Mindfulness
– Week 2: Emotions and Perceptions
– Week 3: Understanding the Brain
– Week 4: Stress Triggers & Prevention
– Week 5: Heartfulness & Self Compassion
– Week 6: Communicate Mindfully
– Mindfulness Retreat Day – TBC
– Week 7: Mindful Living
– Week 8: Intergrating Mindfulness into your Life

Included in the program:
Once a week a 1 1/2hr class from 7.00pm to 8.30pm every Monday for 8 consecutive weeks.
1 Full Day Mindfulness Retreat
A Mindful Journal and Resource Guide
Audio Meditation Guides
Weekly Follow up E-mails
E-mail & Phone Support during course
Closed Facebook Support Group
Certificate of Completion

Course price:
EARLY BIRD OFFER – $446.25 (25% discount) if booked & paid in full by 30th September
FULL PRICE – $595 (please note we offer installment plans, please contact us directly to set this up)

Please contact Amanda on 0407 553 301 or amanda@pmacademy.com.au for enquiries.

To making a booking use the following link: http://pmacademy.com.au/events/

Share the Gift of Mindfulness. Be Present.