with No Comments

Transformations Wellness is at The Garden!

Mat Pilates is a gentle, yet effective way to improve core strength and stability, flexibility, mobility and posture. Over time you will develop your mind – body connection and improve your movement patterns to reduce pain & help prevent injuries. A fabulous way to lengthen and strengthen your body.

$25 Casual
10 Pack Classes – $199 (may also be used at our Tyabb Studio on all Group Fitness Classes)

To book – http://transformationswellness.com.au/class-schedule/

https://www.facebook.com/events/360056107794556/