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Home / The Salt Room

The Salt Room

by thegardenfrankston on December 8, 2017 with No Comments

Event Details

Don't just hope for a

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Event Details

Don’t just hope for a great birth, prepare for one with The Positive Birth Course!

Rarely does a positive birth come down to luck. It comes down to you and the key to being one of those women who said they loved their birth, is education and preparation.

The Positive Birth Formula on which the course is based; is a program that has been developed from the latest evidence and the common elements found in research of hundreds of positive birth experiences.

Be Informed
+
Be Motivated
+
Be Supported
+
Be Inspired
+
Be Prepared
+
Be Skilled
+
Be Relaxed
=
A Positive Birth Experience.

By taking part in this course you will walk into birth believing in yourself and the natural birth process. You will feel motivated, confident and excited about the birth of your baby. That includes Dad or birth partner too!

BENEFITS:
✔ Learn how to best prepare your body, mind and baby for a shorter, easier more comfortable birth.
✔ Understand the normal birth process and what to expect physically and emotionally at each stage.
✔ Know how to work with your hormones and your body to help you labour more efficiently.
✔ Understand and release your fears to go into birth believing you can do it!
✔ Reduce or eliminate the need for intervention or pain relief.
✔ Understand the common obstacles to a positive birth and how to overcome them.
✔ Learn skills to make informed decisions and stand up for your choices.
✔ Discover how to birth in a way that’s right for YOU!
✔ Learn how to research and prepare an effective birth plan or wish list.
✔ Have a confident birth partner who feels they are and important part of the birth and can provide effective support.
✔ Discover your innate comfort needs and build a toolbox of skills to manage pain naturally.
✔ Give your child the calmest, healthiest and safest start to life.
✔ Start parenthood on the right foot.
✔ Be prepared for postpartum and the 4th Trimester.
✔ Learn about managing the challenges of early parenting.
✔ Explore tips and techniques to maintaining a strong relationship in early parenting.

Childbirth is a life changing experience and one of the biggest things you will ever do physically, mentally and emotionally. Don’t leave it down to chance!

Take command and optimise your chances of having a positive, calm and empowering birth.

The course is run by Yvette Julian-Arndt who is a mum to two gorgeous boys and has trained as a Childbirth Educator through Childbirth International.

It takes place over two Sundays from 10 – 4.30pm

Included:
A comprehensive course manual and workbook.
Birthing Affirmations MP3 download
Birthing Options Fact Sheets

Email and phone support
$600 Gift Voucher for a maternity or newborn photo shoot at Viva Photography-Frankston.

Testimonials
“Yvettes course is full of information and activities that help you to feel empowered, confident and have full faith in your body. It’s presented in a way that helps both you and your partner feel prepared for what is to come and also includes how to remain positive and in control if complications arise. Highly recommend to anyone wanting to a be in control of their birthing experience.”
E. Friend

“Yvette is a passionate presenter and we got so much valuable information (in very clear, easy to take in presentations & activities) from her in the course. Highly recommended!
B.Miller

Book Now at www.projectbirth.com.au

Time

15 (Sunday) 10:00 am - 29 (Sunday) 4:30 pm

Location

The Garden - Mind Body Business

4 Ross Smith Ave Frankston, Victoria 3199

Organizer

Project BirthYvette Julian-Arndt

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The Garden - Mind Body Business 4 Ross Smith Ave Frankston, Victoria 3199

28apr8:00 am- 9:00 amSundance Yoga

Event Details

As the winds and rains

Event Details

As the winds and rains start to come and the leaves begin to change and Ugg boots are taken out from under the bed for the early mornings, Sundance Yoga is moving INSIDE!

8am Saturday Yoga Classes are starting at
The Garden in Frankston!

All ages + abilities + bodies are welcome and rejoiced!

$10 per person
(Cash on the day, please, PayPal coming soon)

Time

(Saturday) 8:00 am - 9:00 am

Location

The Garden - Mind Body Business

4 Ross Smith Ave Frankston, Victoria 3199

Organizer

Sundance Yoga

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The Garden - Mind Body Business 4 Ross Smith Ave Frankston, Victoria 3199

29apr2:00 pm- 4:00 pmBurden: Identifying & Reducing Common Toxins in the Home

Event Details

Come join us - Naturopath

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Event Details

Come join us – Naturopath duo Bridgit and Kelly – in a two hour workshop and information evening where we will discuss the impact of common chemicals and other toxins in the home and environment on our general health.

A few topics we will touch on:
– Links between environmental toxins and chronic disease
– The role of ‘endocrine disruptors’ in relation to hormonal health
– Food additives and pesticides

The second half of the workshop will look at practical solutions and alternative household/personal care products to decrease overall exposure and the burden it places on your wellbeing. Workshop price includes a handbook and light afternoon tea.

Bookings: https://www.trybooking.com/book/event?eid=353456&

Facebook Event: https://www.facebook.com/events/1896870417291159/

Facilitators:
Kelly Dickenson – Sophrosyne Natropathy – www.sophrosynenaturopathy.com.au
Bridgit Rouget – Finding Health Within – www.findinghealthwithin.com

Time

(Sunday) 2:00 pm - 4:00 pm

Location

The Garden - Mind Body Business

4 Ross Smith Ave Frankston, Victoria 3199

Organizer

Sophrosyne Naturopathy & Finding Health Within

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